Balance and Stability Training
February 14, 2020, 1:00 pm - 2:00 pm
This 4-week training program is designed to help you strengthen those smaller muscles that will keep your movements stable and secure and prevent you from falling. Designed for seniors who walk with or without a cane or walker, this class will increase your range of motion while improving your stability and decreasing your dependency on others. Space is limited and registration at the Front Desk is required. (Dance Studio)
Session 1: Jan. 15-Feb. 7; Session 2: Feb. 12- March 6
